Quick Ways to Feel Less Stressed Right Now
Stress is a major contributor to heart disease which happens to be the number one leading cause of...
5 Ways to Get Real Results While Spending Less Time Working Out
5 ways to get real results while spending less time working out. In this short article I share 5 tips to keep your workouts short while still getting optimal results.
5 Things You Can Do Today to Feel Better Immediately
Most men simply want to feel better so in this short article we will cover the top 5 things you...
Depression in Men: What Can Be Done About It
Depression is an issue that both sexes deal with, and it can lead to a decreased quality of life....
The 2 Best Daddy Yoga Poses for Men
Practicing yoga can be a great way for men to lose weight and get fit. Here are a couple beginner yoga poses to try.
Insomnia and Men: How to Sleep Better Every Night
There are all sorts of ways that men can beat insomnia without the use of medication. Here are three that are worth a try.
10 Ways To Build Muscle After The Age of 40
With the right strategy, men over 40 can gain muscle and lose weight. See how busy fathers can get the most out of their workouts.
Are You Sick and Tired of Your Wife Playing With Your Moobs?
Parenthood doesn’t mean you have to look like a dad. You can have a great physique at any stage of life with some effort.
Here’s Why Skipping Breakfast is Giving You a Dad Bod
Are you tired of looking in the mirror and seeing a huge gut? Learn how eating breakfast, not skipping it, can melt your belly.