EP 219 – Avoiding Complacency

Are you struggling to get yourself going in life? Or is your success weighing you down? Either way, this episode will make you think! It will also...

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EP 216 – What The Health?

Did you know that changing your mindset and perception can stop your depressed or anxious feelings and allow you to cope with adversity without any...

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optimize your health & Redefine your dad bod for good

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