2021 is already in full flow, and perhaps getting in shape may be one of your priorities. Many people always wish they could make a giant leap towards better fitness. But sometimes overworking, or the temptation of everyday activities such as watching TV and consuming...
Getting older can be challenging, more so when living with a chronic illness. You aren’t able to do many of the things you used to enjoy when younger and every day is an effort to keep your body healthy. However, it doesn’t have to be a struggle. With the...
When you start working out, you envisage how you’re going to look after years of training and hope to one day be like the bodybuilders you see on TV – or perhaps like the fitness models you see on social media in this day and age. A lot of people are natural,...
Stress runs rampant in today’s world, and we have all tried ineffective shortcuts to deal with it. The reality is we really just need some small-but-mighty real-life adjustments. Here are some fun resources to help you leave stress behind with these smart and simple...
Typically, January is the biggest fitness boom of the year, with gyms, in particular, enjoying significant increases. This year, while fitness still seems to be a priority for many, it looks very different. Rather than heading to the gym, most of us are making do at...
Society has always placed a lot of emphasis on what people look like, a number on the scale or the size of your clothes. However, being healthy really isn’t about any of those things. A person’s health includes a wide range of factors, from their mental and emotional...
