Podcast

EP 241 – The Truth About Obesity, Genetics and Sleep

Are you overweight and not getting enough good-quality sleep at night? If so, what are you doing to fix things? Getting a good night’s rest is essential! Especially when you’re struggling with obesity because high-quality sleep is the catalyst that drives everything you do! If you are overweight and not staying on top of your …

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EP 238 – Q&S: Workout Compliance, Getting Family Buy In for Health and Hard Conversations About Gender Fluidity

We have another Q and S segment today!  In this episode, Jason and Zach dive into three questions that were submitted by listeners. They draw on their understanding and experience to provide the best possible solutions to maintaining workout compliance, getting a reluctant family to buy in on a health journey, and handling challenging conversations …

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EP 236 – The Mental Journey of Weight Loss

Do you struggle to wrap your head around certain aspects of losing weight? Health and fitness are foundational to the Fatherhood community, and the mindset piece is essential for any successful transformation. Lately, however, Jason and Zach have noticed several guys in the community battling to overcome the mental side of their weight-loss journeys.  It …

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