When it comes to your health there is no such thing as a cookie cutter solution.
Often people who struggle with their health want to model their approach after a friend or family member who has had success in the past. I am here to tell you that is a potential recipe for disaster. The bottom line is this. When it comes to YOUR body you must find a solution that will work for you.
When working toward redefining your Dad Bod you might be tempted to copy someone else’s exact plan, however that plan might not be what will work best for you. For example, the nutritional approach for one person’s success may be totally unproductive for the next person. There are several factors that can impact this such as metabolism, stress levels, sleep patterns, etc.
But ultimately, like with most things in life there is no easy solution. There is a simple process to follow but there are no easy solutions. It took me years and years of trying different approaches in order to find the exact formula to keep my body in peak shape while eating all the things I love. That is why I customize my programs to each of my client’s needs and lifestyle so we can discover the exact solution that will best serve them. By doing this we can accelerate the process and make their transformation experience as smooth as possible.
For you, it might take weeks or even months to find out what works best for your body type, metabolism, lifestyle, etc. But if you are determined enough to find a solution you can avoid many of the pitfalls experienced by most people who struggle with weight loss. The first thing you must realize is that there is no one solution fits all. Even when people follow the exact same nutrition and fitness plan the results can be quite different.
The reason for this is simple. There isn’t a single person on this planet who is exactly the same as you. You are a unique individual and in order to find the best solution for your health, you must take the time to find your own unique formula to maximize your results.