Depression in Men: What Can Be Done About It

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Depression is an issue that both sexes deal with, and it can lead to a decreased quality of life. Learn more about male depression and how to address it.

Understanding and Dealing With Depression in Men

As men, we tend to see ourselves as strong and in control of our feelings and emotions. If we start to feel worthless or just overwhelmed with sadness, we either try to cover it up or flat out deny it as a reflex. This is done so we don’t come off as weak. However, depression is a problem that affects almost everyone. It can even take a toll on a person’s job and their home life. Read on to learn more about depression in men and what can be done about it.

What Is Male Depression?

Thoughtful young man in the living room

While depression is generally the same in both men and women, it’s important to keep in mind that men think differently than women. Having depression doesn’t mean you’re losing your masculinity or that you’re emotionally fragile. Depression has affected millions of men, all with different ages and backgrounds. However, the downside of this is that it’s overlooked by a lot of people because many men find it very difficult to open up and talk about their feelings.

What Causes Depression in Men?

Just like with all people who suffer from depression, there is always a cause. Maybe you’re struggling with weight management as you try to prevent getting a “dad bod.” Obesity is actually one of the most common causes of depression in men, especially when you’re a dad. Below is a small list of some other causes of depression:

• Stress

• Grief

• Genetics

• Hormones

This may seem like an odd list to you, but there is scientific research that supports the idea of depression being inherited. Even becoming a dad can cause depression because of all the added responsibility.

What Are the Symptoms of Depression?

With the many causes, comes many symptoms. The symptoms of depression vary from person to person as each and every one has their own cause. Some of the many symptoms of depression include:

• Anger

• Tiredness

• Inability to focus

• Loss of pleasure

• Food cravings

• Anxiety

• Headaches

• Suicidal thoughts

• Weight loss

There are many more symptoms to list, but these are the most common and most detrimental of them.

How to Deal With Depression

Dealing with depression can be hard, no matter the situation. Regardless, there are ways to deal with and, in most cases, even treat it. Here are a few ways to combat depression:

• Talk to family and friends

• Exercise • Engage in social activities

• Invest time in a hobby

No one wants to feel worthless or down in the dumps, including men. It hurts their pride although they never show it. Not to mention, it also affects people you’re close to, including your wife, friends and relatives. Being depressed while you’re a father can have quite the emotional impact on your kids because of the lack of connection and desire. If you’re struggling internally, don’t keep it inside. Let people know how you feel so they can help you through your darkest hours.

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