In this episode, Jason Priest talks about the bad habit of making excuses and negotiating with yourself. He talks about how we are all professional excuse-makers and that the human mind naturally gravitates toward comfort zones.
Jason reminds listeners that: “Average effort equals average results.” In order to take action today, Jason outlines exactly how you can hack your mindset to level up your workout.
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About The Dad Bod Pod
A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.