In this episode, Jason talks about the importance of becoming the best version of yourself. In order to do so, you must remove all the barriers that hinder you from reaching your goals. Jason sheds light on challenges that many fathers face in order to become true role models for their children.
Jason encourages everyone to re-listen to The 4 Core Pillars of Health episodes, in which he considers one of his best podcast recordings where he talks about sleep, stress management, nutrition, and fitness. In addition to that, Jason explains the new format of his podcast as he has reached more than 100 successful episodes!
Check out Jason’s FREE new Facebook Group – Discussions with Dads: https://www.facebook.com/groups/DiscussionsWithDads/
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About The Dad Bod Pod
A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.
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