In this episode, Jason interviews Joseph Graham! He is an author and writer but also a long time member of the MAN UP Dad Bod Health Community and Discussions With Dads on Facebook.
Joseph talks about his health journey starting out as a thin guy to gaining lots of weight by not paying attention to his diet. He also shared tips on helping others in their own health journeys to bring people back to a healthier lifestyle.
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About The Dad Bod Pod
A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.
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