EP 110 – Sleep Is Crucial To Your Health

In this episode, Jason talks about how sleeping enough hours is crucial to your health. Jason also encourages everyone to learn more about the Mediterranean diet as it concentrates on healthy fats, which contributes to getting better quality of sleep.

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About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.

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