EP 115 – One Habit At A Time with Kate Turner

In this episode, Jason interviews Kate Turner! She is the nutrition specialist at Nordic Naturals. As a registered dietician and personal trainer, Kate is passionate about improving people's health through evidence-based nutrition, education, and exercise. This passion drove her to complete her master's in nutrition education, teach at the graduate level, and travel to Italy to learn about Mediterranean cuisine.

Kate talks about the need to focus beyond just exercise and nutrition in trying to maintain a healthy lifestyle. And explains why lifestyle changes achieve more lasting results than quick fixes and fad diets. 

She also delves deep into the subject of nutritional supplements by shining a light on some misconceptions around them. And also give some very in-depth and valuable information on how to use them.


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A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow, and live the healthiest life possible.

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