EP 122 – Getting Unstuck with Your Health

In this episode, Jason Priest talks about getting unstuck. If you’re struggling with your health journey, there’s a better way! You’ve got to believe you can do it. Start with minimum standards you want to be hitting each week. Jason says, “When you raise your floor and you create these minimum standards, that's when the magic will happen.” Build and leverage momentum instead of relying on motivation, because motivation will run out. Stay accountable for your health with community: Check out our FREE Facebook Group – Discussions with Dads https://join.discussionswithdadsgroup.com/joinnow


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About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.

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