In this episode, Jason Priest is joined by Zach Smith to talk about how key nutrition can be to performing at your highest level on a day-to-day basis. They also talk about how to overcome the mental challenges with eating right, and how to make healthy choices when you slip up to get back on track to being your best.
Tune in for an episode brimming with ideas for actionable steps to help you get to where you want to be, plus tips on how to make sustainable changes and create life-long healthy habits.
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About The Dad Bod Pod
A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.
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