In this episode, Jason Priest talks about “The Man Up Community”, incorporating better nutrition into your life, and health tips for increasing your metabolism.
He talks about the values, resources, and programs offered in his app, which includes features that can help you improve weekly workouts, track fitness progress, and record body statistics. The contents of this app allows you to incorporate better nutrition into your life and give you input and feedback on where you currently stand.
He also reminds us that in order to level up in all areas of our lives, health should be our main priority. When you start to implement healthy lifestyle changes, it’s important to stay consistent and build momentum in order to gain confidence.
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About The Dad Bod Pod
A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.