In this episode, Jason Priest is joined by Zach Smith to talk about the best ways to start your week, including making a list and building a plan to help you reach your goals. Momentum can be used to your advantage, no matter how simple the plan is. Now even when you self-sabotage and you mess up, you can still be able to pick up the pieces and get back to the positive progress.
Tune in for an episode brimming with ideas for actionable steps to help you get to where you want to be, plus tips on how to make sustainable changes and create life-long healthy habits.
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About The Dad Bod Pod
A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.
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