EP 135 – It’s Okay To Ask For Help

In this episode, Jason Priest is joined by Zach Smith and Anthony Hudson to talk about how important it is to ask for help when it’s needed, and how each of them grew up being taught not too. They all discuss how to unlearn these negative mindsets, in order to make the most out of evolving throughout your life.

Tune in for an episode brimming with ideas for actionable steps to help you get to where you want to be, plus tips on how to make sustainable changes and create life-long healthy habits.

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About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.

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