EP 146 – Breathing Effectively with Johnny Longinidis

In this episode, Jason interviews Johnny Longinidis! Johnny is a certified yoga and breath work instructor. He had been involved in athletics since he could walk. Recently Johnny completed his first full year with the University of Connecticut Avery Point Men’s Basketball team as their head yoga/meditation/breath work coach. Working on becoming the best version of myself is my committed lifetime goal; sharing that information is my passion.

They discuss how health includes taking care of your physical, mental, and emotional health. Dive into why yoga and breath work helps in improving people’s health. Along with explaining a short demonstration of some breath work.    

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A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.

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