In this episode, Jason Priest is joined by Zach Smith to talk about consistency. They discuss how to maintain consistency throughout your health journey to maintain a healthy lifestyle. Along with, how fad diets are negatively impacting people’s consistency.
Tune in for an episode brimming with ideas for actionable steps to help you get to where you want to be, plus tips on how to make sustainable changes and create life-long healthy habits.
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About The Dad Bod Pod
A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.
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