EP 164 – Practical Ways To Incorporate Healthy Choices with Matthew Januszek

In this episode, Jason Priest chats with Matthew Januszek. Matthew is the Founder of Escape Fitness and has grown the company into a 33 million dollar global business. He is a powerful advocate for functional training. His goal is to inspire and motivate people to create exercise habits that last.

They talk about making practical changes to incorporate healthy practices in your life. This is your start to an important lifestyle change. You have to decide what you want and if your health is important to you, then make the necessary changes to prioritize it. 

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About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.

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