EP 172 – How To Achieve Any Health Goal in 2022!

In this episode, Jason Priest is joined by Zach Smith to talk about how to achieve any health goal in 2022! There's a major difference between sustained long-term results versus shortcut temporary resolutions.

Quit going through the motions and get intentional! Jason and Zach both discuss their tips and past mistakes so that you don't make the same one's. Jason says, "The last place you want to have minimal knowledge is in the gym", so that you can avoid getting hurt.

They talk about how to change your relationship with food and fitness so it becomes fun rather than a task. Tune in, take massive action, and get your a** into gear!

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