EP 185 – K.I.S.S. Keep It Simple & Sustainable

In this episode, Jason Priest is joined by Zach Smith to talk about health & fitness. Oftentimes we don't feel motivated enough. Sometimes, we want to quit. It is because human nature is designed to seek comfort and the easy way out. That's why most men want to take the shortcut – which isn't sustainable in the long-term and leads to frustration.

Jason & Zach talk about keeping your health & fitness lifestyle simple & sustainable, which ultimately leads to happiness. With just a few subtle steps and a routine, you can have a healthy lifestyle that's simple, yet sustainable in the long-term. Listen to this episode to simplify your routine and achieve a much more maintainable routine that helps you grow mentally, physically, and emotionally.

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