In this episode, Jason talks about his back story and what led him to start The Dad Bod Health and The Man Up Community. He shares with us the challenges he faced upon losing weight and trying out different methods towards a healthy and fit life.
He talks about wanting to be a role model to his family, especially to his son. He shares with us his aim to lead by example and be seen as someone who values their health. His mission is to help others attain their fitness goals and become the best version of themselves.
Jason reminds us that we only have one body and it’s important to take action towards a better you. At the end of the day, no matter how many times you fail, you have to keep going.
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About The Dad Bod Pod
A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.