In this episode, Jason talks about the power of holding yourself accountable, eliminating sugar, and implement go-to meals for a healthier and more sustainable lifestyle. 

Jason talks about the importance of taking responsibility for your own life and holding yourself accountable for every decision you make. He shares with us the power of having a one percent better mentality when it comes to fitness and nutrition, and the importance of building that momentum to gain more confidence and consistency. 

He reminds us that nothing in life is ever easy, so it’s important to choose your “hard” wisely!

 

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About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.

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