EP 220 – Mental Health and Finding Your Path

Are you struggling with all the madness going on in the world today? Or have you perhaps been grappling with anxiety or seasonal depression?

Most of us are going through struggles of some kind right now. In this episode, Jason pulls back the curtain and dives into what he did to overcome a personal difficulty he had to deal with recently. He also shares some insights and strategies to help you improve your life and get past any mental issues you may have going on.

Living your best life starts with you deciding to do things differently. Today, you will hear how to level up as a man, raise your standards, and choose the best path to leave your mental health issues or challenges behind you. You will also learn how to overcome mental problems by leaning into your troubles in life and fixing things!

Stay tuned for more!

Show highlights:

  • Why is it so hard for men to reach out and ask for help?
  • Why asking for help is essential.
  • Jason describes the mental funk he fell into after Thanksgiving and explains how he knew how to fix it.
  • How Jason got himself back into a positive mental state.
  • The problem with shutting down and internalizing your problems.
  • Jason reads something he posted recently about overcoming mental health issues.
  • Why you need to believe in yourself, invest in yourself, and do the necessary work.
  • How you will benefit from signing up for the LP60 program.
  • How some people choose to have mental health issues.
  • Why do we need to choose the uncomfortable path sometimes?

Links and resources

Stay accountable by joining our FREE Facebook Group – Discussions with Dads: https://join.discussionswithdadsgroup.com/

Stay Connected with Jason, Zach & The Fatherhood Experience 

Take on the LP60 challenge! Go to http://www.thefatherhoodexperience.com/lp60 to get your free guide. 

Don’t forget to follow us on IG @thefatherhoodexperience!

Links and resources

Stay accountable by joining our FREE Facebook Group – LP60 Sustainable Weight Loss & Elite Confidence For Busy Dads: https://www.facebook.com/groups/lp60sustainableweightlossandeliteconfidencefordads

Stay Connected with Jason, Zach & The Fatherhood Experience

· Website: https://thefatherhoodexperience.com/

· Facebook: https://www.facebook.com/thefatherhoodexperience

· Instagram: @thefatherhoodexperience OR https://www.instagram.com/thefatherhoodexperience/

· LinkedIn: https://www.linkedin.com/in/jasonapriest/

Take the FREE LP60 challenge! Go to thefatherhoodexperience.com/lp60 to get your free 60-Day guide to a new you.

Don't forget to follow us on IG @thefatherhoodexperience!

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