Do you struggle to wrap your head around certain aspects of losing weight?
Health and fitness are foundational to the Fatherhood community, and the mindset piece is essential for any successful transformation. Lately, however, Jason and Zach have noticed several guys in the community battling to overcome the mental side of their weight-loss journeys.
It takes long-term discipline to master the mindset of losing weight and establishing healthy habits. In today’s episode, Zach and Jason dive into the mental hurdles associated with the weight loss journey and get into what you need to do to grow and reap the rewards of a healthy lifestyle.
You won’t want to miss this episode if you’re a man looking to raise your standards and become the best and most elite version of yourself! Stay tuned for strategies to help you over the ruts and keep you moving forward on your health and weight-loss journey!
Show highlights:
- Why do guys get tempted by surface-level things like gimmicky pills and potions?
- Why it’s essential to change your mindset if you want to develop a great physique.
- Why you cannot truly feel good if you’re morbidly overweight.
- Why you must start getting healthier and losing weight right now!
- Bridging the gap between thinking about doing something and taking action.
- The truth about excuses.
- Using disciplinary points to develop the discipline you need for a healthy lifestyle.
- How to retrain your brain to create a healthy identity.
- Understanding impostor syndrome.
- What you need to focus on for sustainable success.
- Some strategies to develop the mentality to move forward and get better.
Don’t forget to follow us on IG @thefatherhoodexperience!
Links and resources:
Links and resources
Stay accountable by joining our FREE Facebook Group – Discussions with Dads: https://join.discussionswithdadsgroup.com/
Stay Connected with Jason, Zach & The Fatherhood Experience
- Website: www.thefatherhoodexperience.com
- Facebook: https://www.facebook.com/thefatherhoodexperience
- Instagram: @thefatherhoodexperience
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- LinkedIn: https://www.linkedin.com/in/jasonapriest/
Take on the LP60 challenge! Go to www.thefatherhoodexperience.com/lp60 to get your free guide.
Submit your questions for the Q & S segment to info@thefatherhoodexperience.com
Are you looking for somewhere to start your journey of health and fitness? We have a brand new program that will help you lose weight for just $10/month. Contact Jason at jason@dadbodhealth.com.