In this episode, Jason talks about his trip during the weekend and how this has made an impact to his body and physique. He shares with us some tips on how to hold yourself to a higher standard by managing sleep, stress and nutrition. Jason reminds us how important it is to have a structured routine or system to follow to have a consistent fitness routine at the end of the day. 

Jason also talks about the story behind The Dad Bod Pod Health logo, and the goals and priorities of the Man Up Community. It’s not about looking good, but about having the general health, well-being, and working towards the healthiest version of yourself. Jason says that the minute we stop growing is the minute we start dying. 

 

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About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.

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