In this episode, Jason talks about figuring out your “why” to overcome any “how” by taking actionable steps each day and finding a source of motivation that will continue to push you to lead a healthier lifestyle.

Jason talks about powering through workout routines, establishing healthy habits, and eliminating junk by replacing it with a more nutrition-based diet. When it comes to your health and your goals in life, there’s no time to waste. It’s important to take action right this second and power through your daily goals. Because at the end of the day, he believes that the only thing that matters is what you’re doing today and how you’re setting yourself up for the future. 

He reminds us that we are all perfectly capable of getting everything we want in life, as long as we are willing to commit. 

 

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 About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.

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