In this episode, Jason Priest talks about the struggles of expecting perfection and his daily morning routine.
Jason reminds us that things don’t need to be perfect. When you get yourself into the vicious cycle of beating yourself up towards perfection, you’re just setting yourself up for failure. When you find yourself not feeling better, simply get back on the grind and focus on the now.
He also shares with us the benefits of developing a morning routine that can set you up to perform at your highest level. This includes sticking to a strict sleep schedule, charging your mind in the morning, as well as practicing gratitude by documenting the positive things in your life.
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About The Dad Bod Pod
A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.