In this episode, Jason talks about the power of the subconscious mind, the hydration challenge, and staying positive throughout your fitness and health journey. 

Jason reminds us about the importance of working on your inner thoughts and surrounding yourself with positive and fitness-minded people who are going to lift you up. The subconscious mind is a very powerful thing, and by changing your thoughts, you can always change the quality of your life.

Jason also talks about the Hydration Challenge taking place within the Man Up Community. He reminded that the more water you drink, the more nonsense you can eliminate from your life. It’s important to always take credit even for your small victories because small changes lead to big results.

 

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About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible

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