In this episode, Jason talks about the Man Up Community, his nutritional structure, and alcohol strategies to balance alcohol intake alongside a healthy lifestyle. 

Jason adds more value to his episodes and encourages people to live the healthiest life possible as he shares with us what’s currently happening inside the Man Up Community. He also talks about tactical items, meals, and habits you can implement to have a more structured nutritional diet. 

When it comes to alcohol, moderation is key, so it’s important to cut alcohol-intake down to only during weekends in order to get optimal results. He reminds us that if you want to become the healthiest version of you, you’ve got to embrace the struggles. 

 

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About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.

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