EP 54 – Self-Discipline and Investing In Your Health with Peter Shankman

In this episode, Jason interviews Peter Shankman! Peter is a dad, author, keynote speaker, and entrepreneur. Among all of his accomplishments, he is also the Founder of HARO, Help A Reporter Out, which became the standard for thousands of journalists looking for sources.

Jason and Peter talk about lifestyle-related health problems and working on root causes that are contributing to health problems versus throwing bandaids on the issue. They discuss the key principle of self-discipline and the importance of knowing yourself well enough to live in moderation. 


Stay Connected with Peter Shankman 


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About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible

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