In this episode, Jason talks about the facts surrounding coronavirus and actionable steps you can take to protect your health. Jason wants to bring light and information to the situation by empowering you to strengthen your immune system. Now more than ever it’s important to make your health a priority. Jason says, “You shouldn’t need a pandemic to force you to take action.”
Jason talks through some of the easy things you can do to avoid the risk of getting sick. Washing your hands correctly is the number one thing you can do. He also highly recommends that you avoid touching your face, stay hydrated, and avoid large crowded areas.
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About The Dad Bod Pod
A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible
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