In this episode, Jason interviews Angela Foster ! She is a leading female biohacker and performance coach. She helps her clients optimize their health by combining modern science with time-honored holistic practices. She is experienced in women’s biohacking, diet, fertility, sleep, aging, metabolism, and menopause.
Jason and Angela talk about the compounding effect of building positive habits. Angela says, “It’s these tiny habits, a bit like money compounding. It compounds over time and things just get better and better.” Compounding can go in either direction, both forming positive habits and negative habits.
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About The Dad Bod Pod
A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.
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