In this episode, Jason talks about finding the silver lining and practicing gratitude during the pandemic. Jason understands that many people may feel frustrated under the circumstances. He talks about managing frustration by shifting your mindset from thinking about what you don’t have to thinking about what you do have.
We have all had to drastically change our lifestyles. Although we may lack certain luxuries, we still have our health, home, and access to other conveniences that most of the world does not. Jason reminds us that gratitude is essential for our mental health: “Gratitude is where happiness starts. If you’re not practicing gratitude, you’re missing out.”
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