In this episode, Jason talks about Modified Intermittent Fasting! Modified Intermittent Fasting is Jason’s proprietary strategy for intermittent fasting that combines various techniques to easily incorporate into your life without sacrificing the things you love most.
Jason believes it’s important that you not only understand the how, but the why behind the health strategy you choose. Modified intermittent fasting is perfect for coffee drinkers! Learn Jason’s strategy to fast while preventing muscle breakdown and decreasing body fat percentage.
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About The Dad Bod Pod
A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.
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