EP 78 – Doing The Things That Matter Most with Seth Humphrey

In this episode, Jason interviews Seth Humphrey! Seth is the Founder of three companies: The Vitality Mill, Stretch U, and The Gorilla Alliance. Seth prioritizes helping people with stress management, building healthy habits, and becoming the ultimate version of themselves. 

Seth talks about stress management and having the ability to expand your capacity to deal with stress. He also talks about forming routines and creating personal structure to take care of yourself to be able to take care of everyone else. Seth says it’s never an issue of time to do the things that matter most, it’s having enough energy. “Our health impacts every area of our lives.” 


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About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.

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