EP 85 – From Cheat Days to Healthy Habits

In this episode, Jason talks about transitioning from cheat days back to healthy habits. He talks about his fun Father’s Day festivities and how he did not allow the festivities to get his health goals off track. Jason reiterates the importance of leveraging momentum in the beginning of the week in order to set yourself up for success. Making small decisions like planning healthy meals and creating short-term goals will help to establish discipline. Jason can show you how to hack your habits without getting overwhelmed. 


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About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.

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