EP 87 – The Stages of Change

In this episode, Jason talks about the transtheoretical stages of change model. These stages will help walk you through where you’re at in your health journey and potentially provide insight on your next steps. Jason talks about the phases we go through as humans from precontemplation to taking action to maintaining the new behavior changes. 

The steps Jason talks about include: precontemplation, contemplation, preparation/determination, action, and maintenance. Jason reminds listeners that, “Self awareness is key. When you’re really self-aware, that's when the sky can become the limit for you.”


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About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.

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