In this episode, Jason talks about identifying or creating systems in your life that serve you. Jason defines “systems” as the culmination of habits. You may have broken systems in place that contribute to an unhealthy lifestyle. It’s important to identify these systems and understand the priorities that you may have so that you can adjust your systems to best serve your goals.
Jason refers back to the 4 Core Pillars of Health. Check out those previous podcast episodes that cover the foundations of health: Sleep, Stress management, Nutrition, and Fitness.
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About The Dad Bod Pod
A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.
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