Procrastination is common for many people but life’s too short to procrastinate with your health.
As you sit there and read this, I want you to think about the true meaning of life. This is a fascinating topic and most people have very different views on why we exist or how we got here.
But nevertheless, we exist and we are given a very limited time on this planet. Most people blink twice and 10 years goes by.
So, I caution you against not taking action with your health. The waiting game is a dangerous game to play. The longer you wait the harder it gets and playing Russian Roulette with your health isn’t a recipe for success.
Even worse, the longer you wait the higher your risks for severe complications. I realize taking action can be challenging but not taking action typically comes with harsh consequences.
It does not take a drastic overhaul of your health habits to start feeling better and to lower your health risks. This is where many men go wrong. They feel like the uphill battle is too daunting and they become overwhelmed. But it does not need to be that complicated.
A short daily workout and a few healthy choices are a much easier challenge to face than relying on multiple medications and frequent doctor visits in order to “maintain” your health. In most cases, medications are only band aids and are not addressing the root cause.
Heart disease is the number one leading cause of death in men. I have personally witnessed many men die in their late 30’s and early 40’s from my time working in the ICU as a registered nurse. Can you imagine the thought of not being around for your family?
Don’t become a statistic. I urge you to take action now. A few small changes today can have an extremely positive impact on your health tomorrow. We all know getting started is the hardest part but I can promise you this. Once you do your body will reward you heavily with the way that you feel.
It’s all about getting started and building momentum. Momentum is a powerful thing and often leads to confidence. I believe a confident man with a plan can become an unstoppable force.
Procrastination with your health will only lead to further issues which is obviously what you don’t want. Life’s too short to procrastinate with your health. So take action now by working on a couple things that are very realistic for you. Set some short term goals such as drinking more water, reducing your sugar intake and getting a little more active.
The process is simple but you’re the pilot of your own jet. It’s up to you to determine how much turbulence you’re willing to tolerate in order to reach your final destination. If you feel like you could use the support and accountability from an amazing community of men come join The MAN UP Community today! Join Now