2021 is already in full flow, and perhaps getting in shape may be one of your priorities. Many people always wish they could make a giant leap towards better fitness. But sometimes overworking, or the temptation of everyday activities such as watching TV and consuming junk food, are things that work against their quest to …
Getting older can be challenging, more so when living with a chronic illness. You aren’t able to do many of the things you used to enjoy when younger and every day is an effort to keep your body healthy. However, it doesn’t have to be a struggle. With the right plan, you can live a …
4 Steps to Living a Good Quality of Life Despite Your Age and Chronic Disease Read More »
When you start working out, you envisage how you’re going to look after years of training and hope to one day be like the bodybuilders you see on TV – or perhaps like the fitness models you see on social media in this day and age. A lot of people are natural, genetically gifted, and …
Simple Ways To Improve The Rate Of The Gains You’re Making Read More »
Stress runs rampant in today’s world, and we have all tried ineffective shortcuts to deal with it. The reality is we really just need some small-but-mighty real-life adjustments. Here are some fun resources to help you leave stress behind with these smart and simple hacks. Go Outside and Play Getting into the great outdoors is …
Leave Stress Behind with These Smart and Simple Hacks Read More »
Typically, January is the biggest fitness boom of the year, with gyms, in particular, enjoying significant increases. This year, while fitness still seems to be a priority for many, it looks very different. Rather than heading to the gym, most of us are making do at home for our health and fitness. On the surface, …
Here’s Why Home Health And Fitness Is Hitting You Where It Hurts Read More »
Society has always placed a lot of emphasis on what people look like, a number on the scale or the size of your clothes. However, being healthy really isn’t about any of those things. A person’s health includes a wide range of factors, from their mental and emotional strength to muscle density and cardiovascular endurance. …
Five Ways for Dads and Kids to Get in Shape Together Read More »
Thanks to advancements in technology, medicine and science, we have longer life expectations than ever before. As a society as a whole, we have much better access to food and medication, solid housing infrastructure and heating. However, even with this increase in life expectancy, our health is confronted with more obstacles than ever before and …
We all know regular exercise is an essential part of a healthy lifestyle, but it can be hard to stay motivated if you’re not doing something you enjoy. If you’re struggling to drag yourself to the gym or heading out in the cold for a run is putting you off, there’s no need to panic. …
The important thing to know about getting fit is that it’s a marathon, not a sprint. Rather than quick and easy solutions that could end up backfiring on you in the long run, you should be looking at sustainable, gradual shifts that are tailored to your body type, strength, and overall health. In our previous …
It can be difficult when you are starting out on your fitness journey to make exercise part of your daily routine. It is something that many face in their quest to become healthy and fit. Research suggests that nearly 73% of people who start a new fitness regime give up before they get to their …