Dad Bod Health

4 Steps to Living a Good Quality of Life Despite Your Age and Chronic Disease

Getting older can be challenging, more so when living with a chronic illness. You aren’t able to do many of the things you used to enjoy when younger and every day is an effort to keep your body healthy. However, it doesn’t have to be a struggle. With the right plan, you can live a …

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Here’s Why Home Health And Fitness Is Hitting You Where It Hurts

Typically, January is the biggest fitness boom of the year, with gyms, in particular, enjoying significant increases. This year, while fitness still seems to be a priority for many, it looks very different. Rather than heading to the gym, most of us are making do at home for our health and fitness. On the surface, …

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