dad bod nutrition

𝐋𝐞𝐯𝐞𝐫𝐚𝐠𝐢𝐧𝐠 𝐌𝐨𝐦𝐞𝐧𝐭𝐮𝐦 𝐎𝐧 𝐌𝐨𝐧𝐝𝐚𝐲𝐬

Let’s face it. Most people dread 🤦‍♂️ Mondays. But Mondays are an opportunity to lay the foundation for the week. Start Mondays off strong and you’ll build massive momentum for the entire week. Slack off on Mondays and if gives you built-in excuses for the rest of the week. A few examples: 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 – work …

𝐋𝐞𝐯𝐞𝐫𝐚𝐠𝐢𝐧𝐠 𝐌𝐨𝐦𝐞𝐧𝐭𝐮𝐦 𝐎𝐧 𝐌𝐨𝐧𝐝𝐚𝐲𝐬 Read More »

Dad Bod Health Playbook Series: Part 5 Fitness For Guys

Last week in our Dad Bod Health Playbook Series we covered the 3rd core pillar of health which is nutrition.To review, the 4 core pillars of health are sleep, stress management, nutrition and fitness. If you missed part 1, 2, 3 and 4 you should go back and check those out.Today we are covering fitness for guys. There are a ton of different …

Dad Bod Health Playbook Series: Part 5 Fitness For Guys Read More »

Dad Bod Health Playbook Series: Part 4 Nutrition For Guys

Last week in our Dad Bod Health Playbook Series we covered the 2nd core pillar of health which is stress management.To review, the 4 core pillars of health are sleep, stress management, nutrition and fitness. Mindset obviously plays a large role as well which is what we covered first.If you missed part 1, 2 and 3 you should go back and check those …

Dad Bod Health Playbook Series: Part 4 Nutrition For Guys Read More »

Dad Bod Health Playbook Series: Part 3 Managing Your Stress

Last week in our Dad Bod Health Playbook Series we covered the 1st core pillar of health which is sleep.To review, the 4 core pillars of health are sleep, stress management, nutrition and fitness. Mindset is obviously very important as well but that’s in all areas of life.If you missed part 1 and part 2 you should go back and check those out.Today we …

Dad Bod Health Playbook Series: Part 3 Managing Your Stress Read More »

Alcohol and it’s Impact on Dad Bods and Weight Loss

There are many different patterns of alcohol consumption and I am only going to address a couple. I realize some people consume large amounts of alcohol on a daily basis. These people typically have an extremely difficult time losing weight. Those same people usually have other health complications that accompany weight gain and this post …

Alcohol and it’s Impact on Dad Bods and Weight Loss Read More »