We all know regular exercise is an essential part of a healthy lifestyle, but it can be hard to stay motivated if you’re not doing something you enjoy. If you’re struggling to drag yourself to the gym or heading out in the cold for a run is putting you off, there’s no...
It can be difficult when you are starting out on your fitness journey to make exercise part of your daily routine. It is something that many face in their quest to become healthy and fit. Research suggests that nearly 73% of people who start a new fitness regime give...
A bench press workout is a highly effective strength exercise for upper body muscles. The purpose is to improve the amount of weight you can push; hence you can develop shoulder, arm, and thorax strength. While it isn’t the only method to develop upper body strength,...
So, you want to get fit, but every time you try to get started on a fitness routine, you just end up getting stuck in a rut and not getting anywhere. This can be very disheartening. You may well believe that you are somehow not good enough because you can’t seem to...
Fitness and exercise should be lifelong activities to help you keep healthy and help you stay on track with your goals. But let’s face it, there are times of the year where it becomes a little harder to stay motivated – we’re looking at you, winter! So...
