Typically, January is the biggest fitness boom of the year, with gyms, in particular, enjoying significant increases. This year, while fitness still seems to be a priority for many, it looks very different. Rather than heading to the gym, most of us are making do at home for our health and fitness. On the surface, …
Here’s Why Home Health And Fitness Is Hitting You Where It Hurts Read More »
We all know regular exercise is an essential part of a healthy lifestyle, but it can be hard to stay motivated if you’re not doing something you enjoy. If you’re struggling to drag yourself to the gym or heading out in the cold for a run is putting you off, there’s no need to panic. …
It can be difficult when you are starting out on your fitness journey to make exercise part of your daily routine. It is something that many face in their quest to become healthy and fit. Research suggests that nearly 73% of people who start a new fitness regime give up before they get to their …
So many men love to eat and eat and not worry about what they are eating; obviously, eating too much of a bad thing is not good for your health, nevermind your waistline. However, you don’t have to give up everything you love to eat in order to lose weight and get healthy because it’s …
Getting Healthy While Not Changing Your Diet Drastically Read More »
A bench press workout is a highly effective strength exercise for upper body muscles. The purpose is to improve the amount of weight you can push; hence you can develop shoulder, arm, and thorax strength. While it isn’t the only method to develop upper body strength, it is one of the favorites. Ultimately, doing bench …
So, you want to get fit, but every time you try to get started on a fitness routine, you just end up getting stuck in a rut and not getting anywhere. This can be very disheartening. You may well believe that you are somehow not good enough because you can’t seem to stick to your …
How To Start An Exercise Routine And Stick To It Read More »
Fitness and exercise should be lifelong activities to help you keep healthy and help you stay on track with your goals. But let’s face it, there are times of the year where it becomes a little harder to stay motivated – we’re looking at you, winter! So let’s talk about how to stick to a …
You understand the importance of keeping fit, of course. When you exercise regularly, you will do much to care for both your physical and mental health, and you will improve your chances of a long and healthy life. One key aspect of staying consistent is having exercise be fun. Here are 4 ways to make …
When it comes to lifting weights and looking to ensure your bench press continues to improve, bench pressing is seen as a hugely important exercise for boosting chest strength. Not everyone bothers with it as they prefer to use isolated movements within their workout, but a lot enjoy the challenge of improving this compound movement. …
How To Ensure Your Bench Press Continues To Improve Read More »
You already know that working out is good for you, but when your workout routine becomes just that – a routine – you might start to lose interest. At that point, you might start to avoid the gym on your way home from work, and you might spend more hours in bed instead of getting …