There are a number of ways that you can look after yourself, and it’s important that you are taking them seriously. Your health is one of the most important parts of your life, and if you’re not doing everything in your power to ensure that you are staying healthy and fit, you’re going to regret …
With a good workout plan comes a similarly good diet plan, and before you can put the two together and hope for them to work hand in hand, you’ve got to know what’s right for you to be eating between your workouts. After all, it can be a lot harder for you to come up …
We only get one pair of eyes. By looking after your eye health, you can ensure that your eyesight stays sharp long into old age. Here are just several ways in which you can look after your eyes. Get regular eye exams If you wear glasses or contact lenses, eye tests can be useful for …
There’s no denying that exercise is good for you and that it’s something that we should all incorporate into our lifestyle. However, while it’s infinitely better to be engaging in some exercise rather than none at all, for some people, that’s not the issue. The problem is that they’re working out too much. We don’t …
Last week in our Dad Bod Health Playbook Series we covered the 3rd core pillar of health which is nutrition.To review, the 4 core pillars of health are sleep, stress management, nutrition and fitness. If you missed part 1, 2, 3 and 4 you should go back and check those out.Today we are covering fitness for guys. There are a ton of different …
Dad Bod Health Playbook Series: Part 5 Fitness For Guys Read More »
Over the next few weeks I’ve decided that I’m going to tell you all my health secrets.I am going to give you the exact playbook of my company.In case you didn’t know we help men achieve Optimal Health without strict fad diets or strenuous hours of cardio.We believe food is one of the many joys …
A few days ago I was picking up some food from an Italian place and the cashier was wearing a Michigan sweater. I politely asked if she was from Michigan and she said “no I’m not gonna lie I knew they were a popular college but I bought this from a Thrift shop.” I laughed …
Last night when I was putting my son to bed I was reading him a story like I always do. He reads one to me first and then I read him one that he picks out. We were reading Little Red Riding Hood and he proceeded to tell me that he doesn’t like the Big …
Yesterday I picked my son up early to go get his flu shot. Crazy part is my entire household is under the weather and not our best. When we got home he was extremely excited to show my wife his new Paw Patrol picture. Once the excitement died down we started wrestling and chasing each …
Last weekend I was in Detroit for a few days watching some football and seeing some family I hadn’t seen in a while. I had a blast but it was time to get back into my routine. I love burgers, pizza and beer but there’s obviously a time and a place. While I was there …