One thing I see a lot of is people getting overwhelmed with macro nutrients. In my opinion it just doesn’t need to be that complicated. Macro nutrients certainly deserve some attention. But ultimately weight loss comes down to calories in and calories out. As long as you are choosing nutrient dense foods and staying in …
I would imagine you’ve heard the saying “time waits for no one” at some point in your life. But until you’re faced with a situation when time is of the essence, it’s easy to forget how precious it truly is. There are extremely sad situations such as a loved one or a friend being near …
There are many different patterns of alcohol consumption and I am only going to address a couple. I realize some people consume large amounts of alcohol on a daily basis. These people typically have an extremely difficult time losing weight. Those same people usually have other health complications that accompany weight gain and this post …
Alcohol and it’s Impact on Dad Bods and Weight Loss Read More »
When it comes to your health there is no such thing as a cookie cutter solution. Often people who struggle with their health want to model their approach after a friend or family member who has had success in the past. I am here to tell you that is a potential recipe for disaster. The …
Last week my family went to San Diego for family vacation. We had a great time but someone out there needs to hear this. When I look at this picture all I can think about is the word “happy.” Lots of colors, sunshine and the 2 most important smiles in my life. But the man …