Use the night before to prepare Want to wake up and hit the gym straight away or go for a jog? Then don’t make it the job of the morning you to get everything ready. Get all your gear out and ready the night before so that you’re choosing the healthier start to your day. …
Last week in our Dad Bod Health Playbook Series we covered the 2nd core pillar of health which is stress management.To review, the 4 core pillars of health are sleep, stress management, nutrition and fitness. Mindset obviously plays a large role as well which is what we covered first.If you missed part 1, 2 and 3 you should go back and check those …
Dad Bod Health Playbook Series: Part 4 Nutrition For Guys Read More »
Common mistakes men make while dieting to lose weight. Going on a diet is a common theme but it does not need to be as stressful as some make it.