For many people, the idea of hitting the gym each and every day is a painful one. The idea of exercising is always nicer than the reality, with many people feeling pumped for their workouts right until they have to actually do them. Of course, though, this is in a traditional setting. Having a treadmill …
Taking The Pain Out Of Fitness With Your Own Treadmill Read More »
There are a number of ways that you can look after yourself, and it’s important that you are taking them seriously. Your health is one of the most important parts of your life, and if you’re not doing everything in your power to ensure that you are staying healthy and fit, you’re going to regret …
There’s no denying that exercise is good for you and that it’s something that we should all incorporate into our lifestyle. However, while it’s infinitely better to be engaging in some exercise rather than none at all, for some people, that’s not the issue. The problem is that they’re working out too much. We don’t …
We know what it means not to take your health seriously: you don’t get enough sleep, you live off of take out and ready meals, you keep putting exercise off, and you aren’t making time to nurture your mental health. While most of us know what it means not to be looking after our health, …
What Does It Really Take To Make Your Health A Priority? Read More »
Let’s face it. Most people dread 🤦♂️ Mondays. But Mondays are an opportunity to lay the foundation for the week. Start Mondays off strong and you’ll build massive momentum for the entire week. Slack off on Mondays and if gives you built-in excuses for the rest of the week. A few examples: 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 – work …
Last week in our Dad Bod Health Playbook Series we covered the 3rd core pillar of health which is nutrition.To review, the 4 core pillars of health are sleep, stress management, nutrition and fitness. If you missed part 1, 2, 3 and 4 you should go back and check those out.Today we are covering fitness for guys. There are a ton of different …
Dad Bod Health Playbook Series: Part 5 Fitness For Guys Read More »
Last week in our Dad Bod Health Playbook Series we covered the 1st core pillar of health which is sleep.To review, the 4 core pillars of health are sleep, stress management, nutrition and fitness. Mindset is obviously very important as well but that’s in all areas of life.If you missed part 1 and part 2 you should go back and check those out.Today we …
Dad Bod Health Playbook Series: Part 3 Managing Your Stress Read More »
Last week we started off our Dad Bod Health Playbook Series by taking a deep dive into Mindset. Obviously Mindset is King when it comes to having success in any area of life. Without the proper mindset it is tough to make progress with your health, your business or career, your relationships, etc. Now that …
Dad Bod Health Playbook Series: Part 2 Improving Your Sleep Read More »
Last night when I was putting my son to bed I was reading him a story like I always do. He reads one to me first and then I read him one that he picks out. We were reading Little Red Riding Hood and he proceeded to tell me that he doesn’t like the Big …
Last weekend I was in Detroit for a few days watching some football and seeing some family I hadn’t seen in a while. I had a blast but it was time to get back into my routine. I love burgers, pizza and beer but there’s obviously a time and a place. While I was there …