I cannot overemphasize the power of momentum when it comes to weight loss. Recently I spoke with a gentleman who I have worked with in the past. I asked him about his health and how things were going in his life. He proceeded to give me an update and let me know he hit a …
There are many different patterns of alcohol consumption and I am only going to address a couple. I realize some people consume large amounts of alcohol on a daily basis. These people typically have an extremely difficult time losing weight. Those same people usually have other health complications that accompany weight gain and this post …
Alcohol and it’s Impact on Dad Bods and Weight Loss Read More »