Over the next few weeks I’ve decided that I’m going to tell you all my health secrets.I am going to give you the exact playbook of my company.In case you didn’t know we help men achieve Optimal Health without strict fad diets or strenuous hours of cardio.We believe food is one of the many joys …
Gentleman…. I realize taking care of your only body can be challenging. But life in general is challenging. Which is why taking action and making yourself a priority is so important. I used to battle the same struggles with my weight and found it extremely difficult to stay consistent. After all who doesn’t like to …
When I was younger, I never really gave much thought to just how short life truly is. I was caught up in my day to day responsibilities and time wasn’t something I considered valuable. I rarely heard anyone talking about maximizing your potential so it just wasn’t something I thought about. But when you spend …
In this short blog post I discuss the power of mindset when it comes to weight loss.